FITNESS PROGRAM
If you have been training, then the program on this page is for you.
If you have not been running, then please follow the training on this page: Just Starting Running Training Program
If you have not been running, then please follow the training on this page: Just Starting Running Training Program
conditioning
Goblet Squat to Reverse Lunge
1/2 Kneeling DB Shoulder Press |
Single Leg DB RDL
Single Leg DB RDL with Knee Drive |
Dumbbell Row
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DB Split Squat
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