WORKOUT OF THE DAY

MONDAY

1. 150 Pulls/ 150 Air Dribbles
​- 2 times

2. Arc Receptions
- do this for 5 minutes

3. Pull Left and Lift then add Change of Direction in the Air
- 10 minutes of pull left and lifting
- Try to go to the right and left with your change of direction

4. 2 Touch Hitting to Hitting on the Move
-10 minutes of hitting